Warm-Up
AMRAP x 6 MINUTES
1:00 Row
10 Strict Press
10 Sumo Deadlift
Workout
2 ROUNDS FOR TIME*
1000/800m Row
Into…
21-15-9
Shoulder to Overhead (95/65)
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work.
(Score is Time)
After Party
EMOM x 10 MINUTES
MIN 1 – 10 Seated DB Arnold Press
MIN 2 – 10 Seated DB Hammer Curls
(Score is Weight)
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