Monday 02-08-2021 WOD

Warm-Up
3 ROUNDS
10 Scap Push-ups
5 Push-Up to Pike
10 Scap Pull-Ups
5 Broad Jumps

Extended Warm-Up
3 SETS FOR QUALITY
:30 Bar Hang
:30 Handstand Hold
10 Kip Swings
3-5 HSPU Negatives*

*Reset between reps. No Push-Up on HSPU.

(No Measure)

Workout
AMRAP x 8 MINUTES
8 Toes to Bar
8 Handstand Push-Ups
8 DB Power Cleans (50/35)

-Rest 1:00-

AMRAP x 6 MINUTES
6 Toes to Bar
6 Handstand Push-Ups
8 DB Power Cleans (50/35)

-Rest 1:00-

AMRAP x 4 MINUTES
4 Toes to Bar
4 Handstand Push-Ups
8 DB Power Cleans (50/35)

(Score is Rounds + Reps)

HSPU Option 1: Box Pike Push-Ups
HSPU Option 2: DB Strict Press