Warm-Up
AMRAP x 8 MINUTES
300m Bike
10 Alt. Lateral Step-Overs
10 Banded Pull Aparts
10 Scap Pull-Ups
Workout
7 SETS FOR TIME
10 Box Jump Overs (24/20)
300m Bike
10 Toes to Bar
300m Bike
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
After Party
EMOM x 10 MINUTES
MIN 1 – 8/8 Single Arm DB Hammer Curls (Athlete Choice, Moderate)
MIN 2 – 8/8 Single Arm DB Kickbacks
(Score is Weight)
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