Warm-Up
2 ROUNDS
1:00 Row
5 Bootstrappers
10 Slam Ball Deadlift
10 Slam Ball Press
Into…
1 ROUND
1:00 Row
10 Groiners
10 Slam Balls
10 Elbow Punches
Strength
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or Power Snatch*
*Start light-moderate and build to heavy.
(Score is Weight)
Workout
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead (115/75)
250/200m Row
12 Slam Balls (30/20)
(Score is Rounds + Reps)
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