Warm-Up
4 ROUNDS (:15 each movement)
Jumping Jacks
Groiners
Up-Downs*
Air Squats**
*Rounds 3 & 4 perform Burpees
**Rounds 3 & 4 perform Jumping Squats
Strength
9-7-5
Front Squat*
*Set 1 – Moderate
Set 2 – Moderate-Heavy
Set 3 – Heavy
(Score is Weight)
POINT BREAK
FOR TIME
9-7-5-15-12-9
• Front Squat (155/105)
• Bar Facing Burpee
Score is time.
After Party
3 SETS
Max Reps Strict Pull-Ups
-Rest as Needed b/t Sets-
(Score is Lowest Reps)
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