WARM-UP
AMRAP x 5 MINUTES
(w/ DB, KB or Backpack)
8 Bodyweight Lunges*
6 DB Strict Press
10 Mountain Climbers or 4 Cal. Bike Sprint
WORKOUT
AMRAP x 10 MINUTES
3-6-9-12…
Up-Down + Tuck Jump
Backpack Push Press
Backpack Front Squat
(Score is Rounds + Reps)
AFTER PARTY
2-3 SETS
8/8 Single Arm High Pull*
8 Calf Raises on Elevated Surface
:45 Tuck Hold
*Fast pull up, slow lower down
(No Measure)
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