MONDAY 4/20/2020 WOD
Warm-Up
AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs
-1:00 Rest-
AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees
(No Measure)
Strength
EMOM x 5 MINUTES
:30 Max DB “Speed” Floor Press
:30 Max Glute Bridge Hold
-Rest 2:00-
EMOM x 5 MINUTES
:30 Max Single DB Curls
:30 Max Single DB Overhead Hold
(Score is Reps)
Workout
AMRAP x 7 MINUTES
10 Alt. Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats
-Rest 1:00-
AMRAP x 7 MINUTES
10 Alt. Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats
(Score is Rounds + Reps)
After Party on ZOOM @8am and 7pm
2 SETS
1:00 Glute Bridge Hold
:30 Single Leg Glute Bridges (L)
:30 Single Leg Glute Bridges (R)
-1:00 Rest b/t Sets-
(No Measure)
Share this page