Warm-Up
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees
(No Measure)
Strength
E2MOM x 14 MINUTES
:45 Cardio Choice + 10 DB Hang Clean to Press
(Score is Load)
Workout
ON A 3:00 RUNNING CLOCK…
Max DB Devils Press
(Score is Reps)
-1:00 Rest-
EMOM x 12 MINUTES
MIN 1 – Max Double Unders
MIN 2 – 20 Up-Downs
MIN 3 – 20 Alt. V-ups
(No Measure)
-1:00 Rest-
ON A 3:00 RUNNING CLOCK…
Max DB Devils Press
(Score is Reps)
Zoom After Party @8am/7pm + NCMOBILITY
3 SETS
:30 Plank
:30 Side Plank (R)
:30 Side Plank (L)
:30 Plank
-1:00 Rest b/t Sets-
then…
NCMOBILITY – QL Smash
* Get the link on our SugarWOD calendar *
(No Measure)
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