Warm-up
AMRAP x 5 MINUTES
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 Ring Rows
Strength
EMOM x 10 MINUTES
5 Hang Power Snatch
(Score is Weight)
Workout
AMRAP x 12 MINUTES
6 Bar Facing Burpees
8 Hang Power Snatch (95/65)
10/8 Cal Bike
(Score is Rounds + Reps)
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