Monday 07-20-2020 WOD
by Admin
Warm-up
AMRAP x 5 MINUTES
2,4,6, and so on…
Reverse Lunges
Up-Downs
Tuck-Ups
Strength
6-4-2-6-4-2 Deadlift
(Score is Load)
Workout
FOR TIME
10 DB Burpees (35/25)
250m Row
30 Weighted Sit-ups (35/25)
40 Deadlifts (185/125)
30 Weighted Sit-ups
250m Row
10 DB Burpees
-13:00 Hard Cap-
(Score is Time)
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WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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