Warm-up
AMRAP x 5 MINUTES
2,4,6, and so on…
Reverse Lunges
Up-Downs
Tuck-Ups
Strength
6-4-2-6-4-2 Deadlift
(Score is Load)
Workout
FOR TIME
10 DB Burpees (35/25)
250m Row
30 Weighted Sit-ups (35/25)
40 Deadlifts (185/125)
30 Weighted Sit-ups
250m Row
10 DB Burpees
-13:00 Hard Cap-
(Score is Time)
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