Warm-up
3 ROUNDS
:30 Bike
:30 Single DB Strict Press
:30 Up-Down
Strength
ON A 12:00 RUNNING CLOCK…
Build to 2RM Push Press
(Score is Weight)
Workout
AMRAP x 14 MINUTES
5 Push Press (135/95)
15/12 Cal Bike
25 KB Swings (53/35)
(Score is Rounds + Reps)
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