Warm-up
AMRAP x 5 MINUTES
10 Alt. Lunges
5 Up-Downs
10 DB Strict Press
5 Up-Downs
Strength
For Load:
10-10-10-10-10 Back Squat
Workout
EMOM x 14 MINUTES
MIN 1 – Max Meters Row
MIN 2 – 5 Back Squats (155/105)
(Score is Lowest Meters in Single Round)
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