Monday 08-17-2020 WOD

Warm-up
EMOM x 5 MINUTES
MIN 1 – :45 Box Step-Ups
MIN 2 – :45 Up-Downs
MIN 3 – :45 Barbell Strict Press
MIN 4 – :45 Burpees
MIN 5 – :45 Box Jump Overs

Strength
EMOM x 10 MINUTES*
4 Push Jerks

*Start light and build to moderate-heavy

(Score is Weight)

Workout
FOR TIME
30 Push Jerks (95/65)
30 Box Jump Overs (24/20)
250m Row
20 Push Jerks (115/75)
20 Box Jump Overs
250m Row
10 Push Jerks (135/95)
10 Box Jump Overs
250m Row

(Score is Time)