Warm-up
2 ROUNDS
10 Wall Ball Front Rack Reverse Lunges
10 Wall Ball Strict Press
10 Wall Ball Front Squats
10 Wall Ball Push Press
5 Burpees
Strength
EMOM x 4 MINUTES
6 Deadlifts
Into…
EMOM x 3 MINUTES
4 Deadlifts
Into…
EMOM x 2 MINUTES
2 Deadlifts
*Goal is to increase every minute. Start moderate, end heavy.
.
(Score is Weight)
Workout
5 ROUNDS FOR TIME
12 Deadlifts (185/135)
16 Wall Balls (20/14)
125m Row
-Hard Cap 16:00-
(Score is Time)
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