Warm-up
3 Rounds of…
250m Row
10 Jumping Air Squat
10 Up-Downs
10 Groiners
10 Bootstrappers
into…
3 Rounds of…
8 Deadlifts
8 Hang Power Cleans
8 Front Squats
Hotshots 19
6 ROUNDS FOR TIME:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
500m Row
After Party
Tabata: Planks
:20 on
:10 off
8 Rounds
Then…
FOR RECOVERY
Foam Roll: Upper Back
Foam Roll: Quads
(No Measure)
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