Warm-up
3 ROUNDS
10 Jumping Jacks
10 Scap Pull-Ups
5/5 Moose Antlers
5 Jump Squats
5 BB Front Squat (21X1)
Strength
Thruster for load:
Build to a Heavy 3-Rep Thruster
Fran
21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups
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