Warm-up
250m Row
Into…
3 ROUNDS
10 Step-Ups
5/5 Moose Antlers
10 Elbow Punches
5 Strict Press
Skill
ON A 12:00 RUNNING CLOCK…
Find a Max Height Box Jump*
*Max one step into Jump. Step or climb down mandatory.
(Score is Height)
Workout
AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (115/75)
250m Row
(Score is Rounds + Reps)
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