Warm-up
3 ROUNDS
30 Single Unders
30 Mountain Climbers
10 Sumo Good Mornings
Extended Warm-up
EMOM x 12 MINUTES
MIN 1 – 5 Tempo Sumo Deadlifts (30X1 — Building to Moderate-Heavy)
MIN 2 – :45 Double or Triple Under Practice
MIN 3 – Rest
(Score is Weight)
Workout
EMOM x 16 MINUTES
MIN 1 – 5 Sumo Deadlifts (275/185) + 50 Double Unders
MIN 2 – :45 Max Sit-Ups
MIN 3 – 15 Up-Downs + 5 Sumo Deadlifts
MIN 4 – :45 Hollow Hold
(Score is Reps)
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