Warm-up
2:00 Bike
Into…
2 ROUNDS
5 Clean Deadlift
10 Elbow Punches
5 OH Press
5 Lunge + Lunge + Jumping Air Squat
Strength
ON A 20:00 RUNNING CLOCK…
Find 3RM Clean and Jerk
(Score is Weight)
Workout
FOR TIME
21-18-15*
Cal Bike
Hang Power Cleans (155/105)
*Cal Option = 18-15-12
-Hard Cap 12:00-
(Score is Time)
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