Warm-up
2 ROUNDS
10 Groiners
10 Frog Jumps
10 Glute Bridges
2 ROUNDS
7 Jumping Squats
7 Up-Downs
7 BB Good Mornings
Strength
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Back Squat*
*Testing week for start of strength cycle
(Score is Weight)
Workout
3 ROUNDS FOR TIME
20 Up-Downs Over Bar
20 Back Squats (115/75)
-Hard Cap 10:00-
(Score is Time)
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