Monday 12-21-2020 WOD
by Admin
Warm-Up
2:00 Row*
Into…
2 ROUNDS
10 Groiners
5/5 Wall Ball Around the Worlds**
10 Wall Ball Push Press
Into…
2 ROUNDS
10 Cossack Squats
10 Med Ball G2O
10 Wall Ball Front Squats
*Start 1:00 EZ, :30 Moderate, :30 Hard
**Ball Starts at chin and with the arms rotate the ball around the head clockwise for 5 reps, then counter clockwise for 5 reps
Workout
5 SETS FOR MAX REPS
1:00 – Cal Row
1:00 – DB Up-Downs (35/20)
1:00 – Wall Balls (20/14)
-Rest 1:00 b/t Sets-
(Score is Reps)
After Party
FOR RECOVERY
5:00 Foam Roll Legs & Chill!
(No Measure)
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Workout of the Day
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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