Workout of the Day
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05/25/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading
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05/24/2025 Saturday Workout
WARM UP5 Up/Down Dog:30/:30 Calf Stretch20 Forward Arm Circles (small→big)20 Backwards Arm Circles (small→big) 2:00 Bike (increasing effort) 3 ROUNDS60 Single Unders→ 30 Double Unders12 Sit-Ups10/10 DB Strict Press→ Push… Continue reading
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05/23/2025 Friday Workout
WARM UPEMOM x 4 MINUTES (MOBILITY)MIN 1 – :45 Banded Lat Distraction (R)MIN 2 – :45 Banded Lat Distraction (L)MIN 3 – :45 Banded Hip Distraction (R)MIN 4 – :45… Continue reading