Workout of the Day
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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01/25/2025 Saturday Workout
WARM UP1-2 ROUNDS10/10 Leg Swings20 Bunny Hops20 Anterior Tib Raises10 Alt. Hip Openers (over the hurdle) Into… .8 km Bike500/400m Row.6 km Bike250/200m Row.4 km Bike150/100m Row PARTNER WORKOUTIN TEAMS… Continue reading
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01/24/2025 Friday Workout
WARM UP2 ROUNDS5 Push Up to Down Dog10 Alt Groiners10 Alt Piked Toe Taps10 Pause Air Squats (:01 in bottom)5 Up-Downs Into… 2 ROUNDS*6 Clean/Snatch Grip RDL6 Muscle Clean/ Snatch6… Continue reading