Workout of the Day
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06/15/2025 Sunday Workout
WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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06/14/2025 Saturday Workout
WARM UP1 ROUND200m Run Into… Line Drills (25ft Lengths)High KneesButt KickersToy SoldiersHip OpenersHip ClosersSkip Into… 2 ROUNDS200m Run10 BB RDL→ BB DL10 Hang Muscle Cleans→ Hang Power Cleans10 Front Squats… Continue reading
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06/13/2025 Friday Workout
WARM UP1 ROUND10 Armhaulers10 Banded Pass Throughs10 Banded Pull Aparts10 Boot Strappers10 Groiners5 Push Up to Pike Into… 1 ROUND5 Tempo Strict Press (31X1)→ 5 Push Press20 Pike Shoulder Taps10… Continue reading