Workout of the Day
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03/30/2025 Sunday Workout
WARM UP200M RUN into… 25’ LINE DRILLSFloor ScrapersQuad StretchSide Shuttle (Down + Back)Toy SoldiersSamson LungesBear CrawlBurpee Broad Jump Into… 2-3 ROUNDS5 Tempo Push Ups (31X0) (RND 2+3: 8 Push Ups*)10… Continue reading
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03/29/2025 Saturday Workout
WARM UP1 ROUND2:00 Bike8 Bootstrappers5/5 Split Squat10 Scap Pull-Ups Into… 2 ROUNDS1:00 Bike10 Air Squats → 10 Narrow Stance Air Squats5 Hang Power Cleans → 5 Power Cleans10 Elbow Punches… Continue reading
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03/28/2025 Friday Workout
WARM UP2 ROUNDS5 Pike Push-Ups10/10 Single Leg Hops10 High Hang Muscle Cleans10 Alt. Elbow Punches Into… 2-3 ROUNDS10 Alt. Samson Lunges50 Single Unders→25 Double Unders or 10 Single-Single-Double5 Barbell Strict… Continue reading