Workout of the Day
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02/02/2025 Sunday Workout
WARMUPMOBILITY FLOW5 Inch Worm to Down Dog5/5 Groiner With a Twist5/5 Scorpion Twist10 Alt Arm Lifts in Child’s pose10 Alt Plank to Toe Tap Into… 2-3 ROUNDS1:00 Cardio10 Alt Lunges… Continue reading
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02/01/2025 Saturday Workout
WARMUPEMOM x 6 MINUTES (:45 ON / :15 OFF)MIN 1 – Row (Arms Only)MIN 2 – Good MorningsMIN 3 – Row (Legs + Hip Only)MIN 4 – Pike Elephant WalksMIN… Continue reading
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01/31/2025 Friday Workout
WARMUPMOBILITY ROUND10 Groiners8 Cat Cow10 Boot Strappers8 Thread the Needle 3 ROUNDS10 Wall Ball Front Squats→8 Wall Balls→6 Tempo Front Squats (21X1)10 Scap Pull Ups→8 Ring Rows →10 Kip Swings20… Continue reading