Workout of the Day
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06/08/2025 Sunday Workout
WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading
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06/07/2025 Saturday Workout
WARM UP3 ROUNDS5 Push Up to Pike10 Good Mornings → 10 KB DL10 BB Bent Over Row Into… 2 ROUNDS5 Strict Press10 Russian KB Swings10 Kip Swings STRENGTHON A 12:00… Continue reading
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06/06/2025 Friday Workout
WARM UP½ Tabata Bike (:20 on/:10 off, 4 rds) 2 ROUND10 Air Squats6 Clean Deadlifts6 Upright Row10 Elbow Punches ½ Tabata Bike 1 ROUND6 Clean Pulls6 Hang Muscle Cleans6 Front… Continue reading