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Ranging from a group of friends who want to workout together to sports teams looking for off-season training programs, Group training fits these needs. Group training offers flexibility in scheduling and goals. We’ve worked with many teams over the years who are seeking to achieve sport-specific goals without compromising their ability to tackle other activities along the way.

Email us at info@birdtownstrength.com to learn more about Group Training at BTS.

 
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Workout of the Day

  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

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