Warm-Up
3 SETS (10:00 Cap)
:30 Superman Hold
:30 Hollow Body Hold
5/5 Tempo SA Ring Rows (2111)
7/7 Single Leg KB RDL
9 KB Sumo Deadlifts
Workout
FOR TIME
25-20-15-10-5
Deadlifts (225/155)
2-4-6-8-10
Ring Muscle Ups
(Score is Time)
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