Warm-Up
AMRAP x 5 MINUTES
20 Mountain Climbers
10 Tuck-Jumps
5 Tempo Push-Ups (32X0)*
10 Up Downs
*Active hold in the bottom of the Push-Up, do not come to a resting position.
Strength
Bench Press 6-4-4-2
Workout
EMOM x 15 MINUTES
8 Box Jumps (24/20) then Max Burpees to Target* in Remaining Time…
*Target is 6″ above standing reach.
(Score is Reps)
Partner Workout Option
IN TEAMS OF 2…
E2MOM x 20 MINUTES
20 Alt. Box Jumps (24/20)*
Max Alt. Burpees to Plate in Remaining Time…
*P1 does one Box Jump, P2 completes the next all the way to 20. For the Burpees, P1 does one, P2 completes the next for Max Reps.
(Score is Reps)
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