Warm-Up
FOR QUALITY (5:00 Cap)
10 Scap Push-Ups
10 Push-Up to Pike
:30 Pike Hold
10 Up-Downs (EZ)
:30 Plank Hold
10 Alt. Push-Up to Star Plank*
*Perform a Push-Up and rotate into a Star Plank before returning to the next rep.
Strength
3 SETS FOR QUALITY
6/6 DB Windmills (Athlete Choice)
6/6 Single Arm DB OH Lunge
-Rest as needed b/t Sets-
(Score is Weight)
Workout
AMRAP x 7 MINUTES*
12 Push Press (115/75)
12 Sit-Ups
-Rest 2:00-
AMRAP x 7 MINUTES*
12 Push Press
12 Sit-Ups
*3 Up-Downs at the Start of Each Minute…Including 3,2,1 go
(Score is Rounds + Reps)
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