Warm-Up
10 Up-downs
10 Inch Worms
10 Burpees
10 Bootstappers
Immediately Into…
3 SETS
10 Jumping Air Squats w/ :01 pause in the bottom
8 Upright Rows
6 Barbell Good Mornings
4 Strict Press (Behind the neck if mobility allows)
Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex…
1 Clean Deadlift
+
1 Hang Power Clean
+
2 Push or Split Jerk
(Score is Weight)
DT
Five rounds of:
•155/105 pound Deadlift, 12 reps
•155/105 pound Hang power clean, 9 reps
•155/105 pound Push jerk, 6 reps
Partner Workout Option
IN TEAMS OF 2…
“PARTNER DT”
10 ROUNDS FOR TIME*
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
*P1 works while P2 rests. Partners alternate rounds.
(Score is Time)
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