SATURDAY 4/25/2020 WOD
Warm-Up
AMRAP x 2 MINUTES
Max 40m Shuttle Runs
into…
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
(No Measure)
Strength
EVERY 2:30 x 6 SETS
200m Run
15 DB Front Squats
(Score is Time)
Workout
EMOM x 15 MINUTES
MIN 1 – Max DBL DB Swings
MIN 2 – Max DB Goblet Squats
MIN 3 – Rest or Flow Movement!*
*Do what feels good for 1:00. Athlete chooses whether they want to take Rest or perform 1:00 of Slow Jog, Bike, Row, or just move.
(Score is Weight)
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