Warm-Up
EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
Strength
ON A 15:00 RUNNING CLOCK…
60 Tempo DB Front Squats *
*Every 10 reps complete 20 Walking Lunges. Rest as needed to accomplish the work.
(Score is Weight)
Workout
5 ROUNDS FOR MAX REPS
1:00 – DB Goblet Squats
1:00 – Single DB Burpee*
1:00 – Squat Hold, Hollow Hold or Plank Hold
*Alternate Arms Each Rep
(Score is Reps)
NCMOBILITY
Check out today’s NCMOBILITY from The Ready State!
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