Warm-Up
AMRAP x 5 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups
(No Measure)
Strength
EVERY 3:00 FOR 15 MINUTES
10 DB Front Squats
10 DB Front Rack Reverse Lunges
10 DB Front Squats
(Score is Load)
Workout
AMRAP x 3 MINUTES
Max DB Thrusters
-1:00 Rest-
EMOM x 8 MINUTES
MIN 1 – :50 Squat Rotations*
MIN 2 – :50 Plank Rotations**
-1:00 Rest-
AMRAP x 3 MINUTES
Max DB Thrusters
*From the tall kneeling position, step one leg at a time into bottom of your squat then rotate back down to kneeling position. Repeat cycle.
**From push-up plank, rotate down to elbow plank. Repeat cycle.
(Score is Reps)
After Party + NCMOBILITY
NCMOBILITY – Hip Wheel
* get the link on our SugarWOD calendar *
(No Measure)
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