Warm-Up
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
25′ Alt. Knees to Chest
25′ Alt. Leg Swings
25′ Alt. Lunges
25′ Broad Jumps
Cardio Choice Until End…
(No Measure)
Strength
EMOM x 12 MINUTES
MIN 1 – Tempo DB Front Squat (3111)
MIN 2 – Max Air Squat
MIN 3 – Max Wall Sit
(Score is Load)
Workout
EMOM x 12 MINUTES
MIN 1 – :50 Max DB Thrusters
MIN 2 – :50 Max DB Front Rack Hold
MIN 3 – :50 Max Alt. Sit-Thrus
MIN 4 – :50 Max DB Hollow Hold
(Score is Load)
NCMOBILITY
Basic Hamstring Mobilization
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