Home / W.O.D. / Saturday 07-04-2020 WOD

LOREDO
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

* Partner “A” performs 24 squats, 24 push-ups, and 24 walking lunges as Partner “B” completes a 400m run.

** Team cannot move onto next round until you and your partner complete all work in the round

*** RX = 6 rounds each
*** Scaling Option = 6 as a team

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

 

Blog Archives

 

Get in Touch with BTS