Saturday 07-18-2020 WOD
by Admin
Warm-up
3 ROUNDS (7 MINUTE CAP)
25 Single-Unders
5 Tuck-Ups + 5 V-Ups
10 Kip Swings
10 Slam Balls
5 Burpees
Strength
3 SETS FOR QUALITY
:30 L-Hang Hold
10 Tempo Strict Knees to Chest (2121)
10 Vertical Ring Rows
(No Measure)
Workout
AMRAP x 15 MINUTES
8 Burpee Toes to Bar
16 Slam Balls (30/20)
24 Double Unders
(Score is Rounds + Reps)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS