Warm-up
3 ROUNDS (7 MINUTE CAP)
25 Single-Unders
5 Tuck-Ups + 5 V-Ups
10 Kip Swings
10 Slam Balls
5 Burpees
Strength
3 SETS FOR QUALITY
:30 L-Hang Hold
10 Tempo Strict Knees to Chest (2121)
10 Vertical Ring Rows
(No Measure)
Workout
AMRAP x 15 MINUTES
8 Burpee Toes to Bar
16 Slam Balls (30/20)
24 Double Unders
(Score is Rounds + Reps)
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