Warm-up
3 ROUNDS (5 MINUTE CAP)
10 Alt. Lunges
5 Scap Push-Ups + 5 Push-Ups
10 Alt. SA DB Sumo Deadlifts
5 Supinated Ring Rows
Strength
3 SETS
10 Tempo Chin-Ups (2121)
10 Tempo Push-Ups (22X1)
1:00 Ring FLR Hold
-Rest as Needed b/t Sets-
(No Measure)
Workout
AMRAP x 14 MINUTES
20 Alt. DB Power Snatch (50/35)
50′ DB Back Rack Lunges
10 Single DB Alt. Deficit Push-ups
50′ DB Back Rack Lunges
(Score is Rounds + Reps)
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