Home / W.O.D. / Saturday 08-15-2020 WOD

Warm-up
3 ROUNDS (5 MINUTE CAP)
10 Alt. Lunges
5 Scap Push-Ups + 5 Push-Ups
10 Alt. SA DB Sumo Deadlifts
5 Supinated Ring Rows

Strength
3 SETS
10 Tempo Chin-Ups (2121)
10 Tempo Push-Ups (22X1)
1:00 Ring FLR Hold

-Rest as Needed b/t Sets-

(No Measure)

Workout
AMRAP x 14 MINUTES
20 Alt. DB Power Snatch (50/35)
50′ DB Back Rack Lunges
10 Single DB Alt. Deficit Push-ups
50′ DB Back Rack Lunges

(Score is Rounds + Reps)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

 

Blog Archives

 

Get in Touch with BTS