Warm-up
3 ROUNDS (6 MINUTE CAP)
5 Burpees
10 Kip Swings
5 Push-Ups to Pike (Down Dog)
10 Superman Arch Rocks
Strength
EVERY 3:00 x 4 SETS
12 Zottman Curls
12 Tricep Kick Backs
20 V-Ups
(Score is Weight)
Workout
EVERY 2:00 x 6 SETS
12 DBL KB Push Press (53/35)
10 Gym. Kipping Pull-Ups*
*Default is the Gym Kip for today’s workout
(Score is Each Set for Time)
Share this page