Warm-up
AMRAP x 5 MINUTES
5 Inch Worms to Push-up
5 Kip Swings
5 Med. Ball Front Squats
5 Med. Ball Push Press to a target
Strength
3 SETS
6/6 Tempo SA DB Bench Press (31X1)
6/6 Tempo SA DB Arnold Press (31X1)
6/6 Tempo SA Supported Bent Over Row (31X1)
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
3 ROUNDS FOR TIME
25 Cal Bike
30 Wall Balls (20/14)
20 Pull-Ups
(Score is Time)
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