Home / W.O.D. / Saturday 09-19-2020 WOD

Warm-up
FOR TIME (8:00 CAP)
250 row (EZ)

Into…

3 ROUNDS
5 Push-Up to Pike
10 Bootstrappers
10 Air Squats

Into…

250m Row (Moderate)

Workout
EVERY 4:00 x 5 SETS
350m Row
Then in the remaining time…
AMRAP of:
12 HR Push-Ups
20 Air Squats*

*Option to perform 12 Alt. Pistol Squats

(Score is Rounds + Reps)

After Party
FOR RECOVERY
5:00 Foam Roll Upper Back and IT Band

(No Measure)

 
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