Saturday 10-03-2020 WOD
by Admin
Warm-up
2:00 Bike EZ
1:00 Squat Hold + Alternating Thoracic Rotations
Into…
3 ROUNDS
10 Push-Up to Pike
20 Jumping Jacks
Into…
1:00 Moderate Bike
Skill
EMOM x 10 MINUTES
MIN 1 – :45 EZ Bike
MIN 2 – 3 Muscle Snatch + 3 Perfect OHS + 3 Snatch Sotts Press*
*Performed with either an Empty Bar or PVC.
(No Measure)
Workout
FOR TIME
12 Hang Squat Snatch (75/55)
12 Lateral Burpee Over Bar
15/12 Cal Bike
15 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Bike
18 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Bike
(Score is Time)
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Workout of the Day
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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