Warm-up
1:00 Bike (EZ)
Into…
AMRAP x 3 MINUTES
6/6 Single Leg Glute Bridges
6 Barbell RDLs
6 Alt. Step-Ups
Into…
1:00 Bike (MOD)
Strength
FOR QUALITY*
12/12 – 10/10 – 8/8
Slow KB Goblet Box Step-Up (20)
*Increase weight after every full set
(Score is Weight)
Workout
2 ROUNDS FOR TIME
50/40 Cal Bike
30 Deadlifts (225/185)
50 Box Step-Ups (24/20)
(Score is Time)
After Party
3 SETS FOR QUALITY
1:00 Side Plank (R)
:30 Max Alt. V-Ups
1:00 Side Plank (L)
(No Measure)
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