Warm-up
500m Row
Into…
3 SETS (8:00 Cap)
10 Slow Single DB Sumo RDL
8 Single DB Front Squat
6 Push-Ups
4 Burpees
“ELM STREET”
2 SETS FOR TIME
10 Devil’s Press (50/35)
500m Row
31 DB Sumo Cleans
400m Row
31 DB Floor Press
300m Row
31 DB Front Squats
200m Row
10 Devil’s Press
-Rest 2:00 b/t Sets-
(Score is Total Time)
After Party
FOR RECOVERY
500m Row*
*Nasal Breathing Only
(No Measure)
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