Home / W.O.D. / Saturday 10-31-2020 WOD

Warm-up
500m Row

Into…

3 SETS (8:00 Cap)
10 Slow Single DB Sumo RDL
8 Single DB Front Squat
6 Push-Ups
4 Burpees

ELM STREET
2 SETS FOR TIME
10 Devil’s Press (50/35)
500m Row
31 DB Sumo Cleans
400m Row
31 DB Floor Press
300m Row
31 DB Front Squats
200m Row
10 Devil’s Press

-Rest 2:00 b/t Sets-

(Score is Total Time)

After Party
FOR RECOVERY
500m Row*

*Nasal Breathing Only

(No Measure)

 
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