Warm-up
300m Row
Into…
AMRAP x 5 MINUTES
30 Jumping Jacks
20 Alt. Groiners
10 Box Step-Ups
5 Slow Barbell RDLs
Into…
300m Row
Workout
3 ROUNDS FOR TIME
500m Row
30 Box Jump Overs (24/20)
20 Deadlifts (225/155)
(Score is Time)
Partner Workout Option
IN TEAMS OF 2…
FOR TIME*
Buy-In
1k Row
into…
120 Box Jump Overs (24/20)
80 Deadlifts (225/155)
into…
Cash-Out
1k Row
*P1 rows 500m then “tags” P2 for second row. Work in the middle split in any way and in any order between partners…P1 works while P2 rests. For cash-out, P1 rows 500m then tags P2 for second row.
(Score is Time)
Share this page