Warm-up
AMRAP x 5 MINUTES
6 Scap Pull-Ups
8 Squat Jumps
10 Alt. Step-Ups
12 Alt. Single Leg V-Ups
SKILL
4 SETS FOR QUALITY
5-7 Strict Toes To Bar
7/7 Slow DB Box Step-Ups (24/20)*
*Hold DBs @ sides
(No Measure)
Workout
AMRAP x 8 MINUTES
12 Box Jumps (24/20)
8 Toes to Bar
6 DB Box Step-Up (50/35)
-Rest 1:00-
AMRAP x 8 MINUTES
12 Box Jumps (24/20)
8 Toes to Bar
6 DB Box Step-Up (50/35)
*Start the second AMRAP where you left off in the first.
(Score is Rounds + Reps)
After Party
EMOM x 10 MINUTES
Min 1 – 20 Russian Twists + Max Hollow Hold
Min 2 – 15 Superman Rocks
(No Measure)
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