Warm-Up
AMRAP x 10 MINUTES*
10 Up-downs
10 Inchworms w/ Push-Up
10 Alt. V-Ups
10 Burpees
10 Scap Pull-Ups
*Easy, For-Quality Pace!
Workout
FOR TIME*
10 Jerks (155/105)
30 Burpees
20 Jerks
40 Toes to Bar
30 Jerks
50 Up-Down Over Bar
*Option for Push or Split Jerk
(Score is Time)
Partner Workout Option
IN TEAMS OF 2…
FOR TIME*
20 Jerks (155/105)
60 Burpees
40 Jerks
80 Toes to Bar
60 Jerks
100 Up-Down Over Bar
*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.
(Score is Time)
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