Warm-Up
AMRAP x 5 MINUTES
10 Scap Pull-Ups
3 Tempo Strict Pull-Ups (3111)
5 Empty Barbell Kang Squats
5 Tempo Back Squats (30X1)
Workout
10 ROUNDS FOR TIME
6 Back Squats (155/105)
8 Chest to Bar Pull-Ups
12/10 Cal Bike
(Score is Time)
Partner Workout Option
IN TEAMS OF 2…
20 ROUNDS FOR TIME*
6 Back Squats (155/105)
8 Chest to Bar Pull-Ups
*P1 performs a full round while P2 Bikes. Alternate every round.
(Score is Time)
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