Warm-Up
ON A 5:00 RUNNING CLOCK…
20 Alt. Standing Quad Stretch
10 Alt. Knee Hugs
5 Inch Worms w/o Push-Up
10 Push-Up to Pike
10 Slow Sumo Banded Good Mornings
20 Banded Face Pulls
Immediately into…
“ROWLING” (ON A 10:00 RUNNING CLOCK)
Workout
AMRAP x 20 MINUTES
1500/1200m Row
30 Russian KB Swings (70/53)
30 Tuck-Ups
(Score is Rounds + Reps)
After Party
ON A 5:00 RUNNING CLOCK…
Max Plank*
*Any variety. Score is total time spent in plank.
(Score is Time)
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